How to Use Yoga for Shoulder Pain | Rotator Cuff | Women's Health

How to Use Yoga for Shoulder Pain | Rotator Cuff | Women's Health

Susbcribe Us

Part 1

Understanding Your Shoulder Injury

1. Consult with your family physician

2. Make sure your shoulder is stable and functional

3. Consider light exercises and stretches before attending yoga classes.

Part 2

Using Yoga to Combat Shoulder Pain

1. Pick the most appropriate yoga class

2. Ask the instructor about the best poses for the shoulders

3. Don't forget about your neck and mid-back.

4. Continue with yoga for relaxation and injury prevention.

yoga for shoulder pain adriene

yoga for shoulder pain and neck pain

yoga for shoulder pain relief

yoga for shoulder pain by baba ramdev

yoga for shoulder pain in hindi

yoga for shoulder pain pictures

yoga for shoulder pain pdf