Tuesday, December 27, 2016

Best Yoga Pose For Stress Relief : By Women's Health, yoga expert Kathryn Budig

If you're suffering from one or even all of these symptoms, it's time to do something about it. Yoga is a great source of stress relief. The mind-body practice focuses on calming breaths, stretches, poses and relaxing meditation. But you don't have to finish a 30-minute practice to reap the healing benefits of restorative yoga.

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