How to Gain Flexibility | Flexibility Exercises For Beautiful Women's | Full Training

How to Gain Flexibility | Flexibility Exercises For Beautiful Women's | Full Training

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Method 1

Becoming Flexible Through Stretching

1. Adopt a new attitude toward stretching.

2. Stretch after warming up for exercise.

3. Stretch every day or at least six times a week.

4. Avoid deep, uncomfortable stretches.

Method 2

Using Yoga to Gain Flexibility

1. Try yoga.

2. Try this simple routine daily.

3. Learn more to target more specific areas.

4. Learn about breathing techniques.

Method 3

Targeting Specific Muscle Groups

1. Target your shoulders.

2. Stretch your hamstrings.

3. Focus on your back.

4. Target your legs.

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