How to Do Yoga Stretches for Lower Back Pain | Women's Health
Subscribe Us
1. From a standing position, bend forward slightly at the waist.
2. Next, use the palms of your hands to sweep down your lower back a few times, as if you are brushing off dust.
3. Bending over further, use your open palms to firmly pat the backs of your legs, starting with your hamstrings and moving over the backs of your knees and all the way down to your ankles.
4. Pat the tops of your feet, and now gradually move up the front of your legs, patting your thighs and hips.
5. Repeat.
Women's Health Top Rated Videos About Women's Must Watch And Share with Friends And Family.
No comments:
Post a Comment