How to Do Yoga Meditation | Women's Heatlh
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Part 1
Creating a Meditative Environment
1. Select a quiet environment.
2. Choose a spot with natural heat, cooling, and fresh air.
3. Time your meditation sessions around meals.
4. Do some light stretching or exercising.
Part 2
Performing Poses Suited to Meditation
1. Sit upright.
2. Practice deep breathing techniques
3. Practice the Samasthiti.
4. Try the cow pose.
5. Perform the vajrasana.
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